jay@hopenetworknc.com | (828) 651-6290
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jay@hopenetworknc.com | (828) 651-6290 (NC)
(808) 445-6090 (HI)

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  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Marriage/Relationship Therapy
    • Family Counseling
    • Grief & Bereavement Counseling
    • Individual Therapy
    • Life Transitions
    • Pre-Marital Counseling
    • Telehealth (Online Therapy)
    • Therapy for Depression
    • Personality Testing
    • Family Systems Therapy
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • LinkedIn
(828) 651-6290

jay@hopenetworknc.com

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Physical Health Links

The following resources are general resources to support over-all well-being and physical health. The resources are intended to complement, not replace, professional medical advice.

Physical Wellbeing

  • Physical Activity
  • Physical Activity – CDC
  • Physical Fitness
  • Benefits of Regular Exercise

Nutrition and Fitness

  • Nutrition and Fitness
  • Nutrition

Exercise and Fitness

  • Fitness
  • Fitness Guide

Basics About Sleep

  • About Sleep – CDC

Contact Today

(828) 651-6290 (NC)
(808) 445-6090 (HI)
jay@hopenetworknc.com

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