jay@hopenetworknc.com | (828) 651-6290
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: jay@hopenetworknc.com | (828) 651-6290
  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Marriage/Relationship Therapy
    • Family Counseling
    • Grief & Bereavement Counseling
    • Individual Therapy
    • Life Transitions
    • Pre-Marital Counseling
    • Telehealth (Online Therapy)
    • Therapy for Depression
    • Personality Testing
    • Family Systems Therapy
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
logo

jay@hopenetworknc.com | (828) 651-6290

  • LinkedIn
Close menu
  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Marriage/Relationship Therapy
    • Family Counseling
    • Grief & Bereavement Counseling
    • Individual Therapy
    • Life Transitions
    • Pre-Marital Counseling
    • Telehealth (Online Therapy)
    • Therapy for Depression
    • Personality Testing
    • Family Systems Therapy
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • LinkedIn
(828) 651-6290

jay@hopenetworknc.com

Don't Wait to Get the Help You Need

Start Here

Anger Management

When you’re angry, do you start name calling?

Do you get angry when someone wants you to open up and share your feelings?

Do you lack patience?

Are your family members or co-workers afraid to talk to you?

Do you lose your temper?


Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.  – Aristotle

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.

If you answered yes to any of the above questions, it may be time to consider anger management therapy.

Anger and fear are often the two fight or flight responses to some feeling of pain. Since anger is preceded by some feeling of pain, it is often seen as a secondhand emotion. In other words, people become angry to avoid the feelings of pain. This shift to anger may be conscious or unconscious. Anger temporarily protects people from having to recognize and deal with their painful real feelings

Anger cannot make pain disappear – it only distracts you from it.

Anger generally does not resolve or address the problems that made you feel fearful or vulnerable in the first place, and it can create new problems.

Anger issues aren’t uncommon and the first step towards change is admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.

If you or someone you know is experiencing anger management issues, please contact me today so we can schedule an appointment.


A gentle answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1

Contact Today

(828) 651-6290

jay@hopenetworknc.com

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.
If you're ready to embark on the journey to the life you've always wanted, then contact me today so we can get started!

Privacy Policy

A Therapist Website by Brighter Vision